essential oils

Emotional Eating isn’t What You Think

Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d also get control of their eating. Or, that if they had more willpower, they’d get control of their eating. Worst of all, they think that they are somehow quieting their…

Oh the faces we wear in our life

The great Shelli Warren interviewed me yesterday about my life. Today, I’m running over the things that I wish I’d said differently. To be honest, I don’t really know how I answered most of her questions because I still find it interesting that my journey has value for someone else. We forget that about ourselves,…

The Struggle is Real

Believe me when I say, I know your wellness struggles because I am there. I’m in the trenches, struggling to make better choices each and every day. Often, I’ll meet new people and they assume that I am living my life like I’m on the set of Little House on the Prairie, doing only good…

Beet it!

We’ve been loving this beet salad recipe lately. It keeps in the fridge for almost a week (it never lasts that long) and makes an excellent lunch when you’re on the go.          First…. A word about beets. These are nutritional powerhouses, with antioxidant, anti-inflammatory, and detoxification benefits galore. The betanin pigment…

What’s your agenda?

I had the strangest thing happen this morning.  Sadly, it’s not all that uncommon.  It happens more often than you’d think.  Someone reached out to me on Facebook.  I don’t know her from Adam.  She (obviously) doesn’t know me.  She did, however, get me thinking. Here’s what went down. I open her LONG message all…

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