Nutrition

Emotional Eating isn’t What You Think

Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d also get control of their eating. Or, that if they had more willpower, they’d get control of their eating. Worst of all, they think that they are somehow quieting their…

You deserve to feel better!

Seven years ago, I was facing an empty nest and missing my children terribly. They tell you that it’s going to be great when your kids leave – but I didn’t feel better for a long time!!!! My career no longer brought me joy. I was carrying 35 extra pounds that I couldn’t lose, no matter…

Getting back on track

It’s Thursday morning. I awoke at 5:09 to the rain outside my window. I could have gotten up, but no. I stayed in bed because it was still dark out, and I didn’t have a full schedule this morning. Why, oh why, do we ever think that’s a good idea? Don’t we always feel so…

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