weight loss

Emotional Eating isn’t What You Think

Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d also get control of their eating. Or, that if they had more willpower, they’d get control of their eating. Worst of all, they think that they are somehow quieting their…

The Life Altering Power of a Good Breakfast

Are you one of those people who drags herself out of bed, to the coffee maker, and then races out the door without a bite to eat in the morning?  Do the 10 am cravings drive you mad?  Find it hard to focus at the meeting your boss has called? Are you dragging your butt…

Little things add up

I recently read a book that changed me. Truly. If you are making any changes in your life (your health for instance), I would highly recommend “The Slight Edge” by Jeff Olson. I’ll give you a little review so that you can decide. In the context of using his principles to better your health, he…

You only get one body……

My morning run typically gives me time to reflect on what’s going on in my world.   Some days, it happens right out of the gate, other days I may not get deep into thought until deep into the run.  Today was the latter. I’ve been spending a lot of time over the last couple…

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