Nutrition

5 tips to balance hormones

The number one thing that women are making appointments for now is hormone support. Here’s what I’m hearing: My periods are out of control!I’m bleeding through tampons and pads and can’t keep up.I need to shower several times daily.The cramps –oh the cramps!I’m so grumpy I can’t stand myself!My breasts are aching.I can’t sleep.I’m exhausted.My…

Should you go KETO?

The KETO bandwagon is filled with women who are being disappointed once again by a ‘miracle weight loss solution’ It’s a solid enough concept but as with anything that becomes popular, there are a lot of folks simply eating scads of fat and protein and calling it KETO. They cheat often (innocently) so are not…

Food triggers – a confession

I have been doing a lot of thinking about the gifts of this global pandemic.  One of those gifts seems to be that I am taking more time to be self aware.  I mean really, when there’s nobody else here, there’s nothing to distract me, right? Something that I’ve been thinking a lot about is food…

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