Should you spend the money on Organic?

Each year WHO (the World Health Organization) puts out a list of the dirtiest (most heavily covered in pesticides) fruits and veggies and the cleanest (least covered in pesticides) ones. Here’s a guide that you can print and keep in your purse or on your fridge to make shopping a wee bit easier. The dirty dozen lists the produce that’s most important to purchase organic when you can.

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Should you go KETO?

The KETO bandwagon is filled with women who are being disappointed once again by a ‘miracle weight loss solution’ It’s a solid enough concept but

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