sugar

Emotional Eating isn’t What You Think

Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d also get control of their eating. Or, that if they had more willpower, they’d get control of their eating. Worst of all, they think that they are somehow quieting their…

one of the substitutes

Sugar substitutes for all your cravings!

Let’s talk about sugar.  I have a teacher who says she’d like a t-shirt made that says “The devil looks like white powder.” True enough. Many times though, we don’t realize how many other names and forms sugar has.  In the ’70s, a low-fat revolution was born.  Out of this fad, came the ever-popular, cheap-to-produce,…

Detox Needed?

Wow!  What a holiday.  I ate and drank my way through 2 weeks and boy, am I feeling it now.  How about you? So many times, we get back into our routine after a holiday, looking for a quick fix to get us back on track. We’re all going to exercise 3 hours a day,…

It’s Cold and Flu Season.

Cold and flu season is upon us.  If you’re looking for ways to boost your immunity, here they are: Remember that post about proper sleep?  It’s super important now.   Give your immune system a fighting chance and get your rest. Water.  I cannot stress how important drinking enough water is to your overall health.…

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