wellness

Emotional Eating isn’t What You Think

Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d also get control of their eating. Or, that if they had more willpower, they’d get control of their eating. Worst of all, they think that they are somehow quieting their…

What’s your agenda?

I had the strangest thing happen this morning.  Sadly, it’s not all that uncommon.  It happens more often than you’d think.  Someone reached out to me on Facebook.  I don’t know her from Adam.  She (obviously) doesn’t know me.  She did, however, get me thinking. Here’s what went down. I open her LONG message all…

Thank you Marilyn Dennis!

My phone has been dinging like crazy, all afternoon.  Guess what the buzz is?  Essential Oils were featured on the Marilyn Dennis show today, as a way to relieve stress!  Who knew? I did. I’ve been trying to tell you this!  Here’s the thing.  All of a sudden, essential oils are on everyone’s radar.  We…

Let’s begin.

Thank you for your interest in my journey.  Let me begin by introducing myself. Who am I? For 13 years, I have owned and operated Vickie’s Specialty Shop in Smiths Falls, Ontario, Canada.   It was my passion and allowed my family and I to do so many things that we wouldn’t otherwise have been…

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