Beet it!

We’ve been loving this beet salad recipe lately. It keeps in the fridge for almost a week (it never lasts that long) and makes an excellent lunch when you’re on the go.          First…. A word about beets. These are nutritional powerhouses, with antioxidant, anti-inflammatory, and detoxification benefits galore. The betanin pigment…

Detox Needed?

Wow!  What a holiday.  I ate and drank my way through 2 weeks and boy, am I feeling it now.  How about you? So many times, we get back into our routine after a holiday, looking for a quick fix to get us back on track. We’re all going to exercise 3 hours a day,…

Have you been feeling drained and wishing you could get your mojo back?

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