Emotional Eating isn’t What You Think

Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d also get control of their eating. Or, that if they had more willpower, they’d get control of their eating. Worst of all, they think that they are somehow quieting their…

Are Your Stress Tools Stressing You Out?

I was speaking with a customer the other day at Rubi Hollow (the crystal shop that I run with my daughters), and she was distraught over the fact that she was using her crystals the ‘wrong way’. An expert had said not to put them in the window. Someone else said not to put them…

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