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5 tips to balance hormones

The number one thing that women are making appointments, for now, is hormone support. Here’s what I’m hearing: My periods are out of control!I’m bleeding through tampons and pads and can’t keep up.I need to shower several times daily.The cramps –oh the cramps!I’m so grumpy I can’t stand myself!My breasts are aching.I can’t sleep.I’m exhausted.My…

Can you love yourself?

As we enter a new year, a new decade even, I’m wondering how big of an impact we could have, collectively, if we were ‘simply’ to come from love. Of course, there’s nothing simple about it though, is there? Coming from love can be the hardest thing, especially because in order to come from love,…

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