young living

The Winds of Change

3 years ago, I had a picture of a car on my Vision Board. This car. My old Camry was approaching 400,000 km’s and with me travelling solo so often, we were worried that she would die on me. We needed a change. We purchased the car in the picture (another Camry of course) and…

The Struggle is Real

Believe me when I say, I know your wellness struggles because I am there. I’m in the trenches, struggling to make better choices each and every day. Often, I’ll meet new people and they assume that I am living my life like I’m on the set of Little House on the Prairie, doing only good…

Beet it!

We’ve been loving this beet salad recipe lately. It keeps in the fridge for almost a week (it never lasts that long) and makes an excellent lunch when you’re on the go.          First…. A word about beets. These are nutritional powerhouses, with antioxidant, anti-inflammatory, and detoxification benefits galore. The betanin pigment…

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