protein

The Life Altering Power of a Good Breakfast

Are you one of those people who drags herself out of bed, to the coffee maker, and then races out the door without a bite to eat in the morning?  Do the 10 am cravings drive you mad?  Find it hard to focus at the meeting your boss has called? Are you dragging your butt…

Let’s talk Smoothies

Smoothies are very popular, but so much can go wrong in such a short period of time inside that blender!  Yet, there is hope. It really is a great idea. Smoothies are portable, quick, and easy and most kids and adults alike are happy to have a “milk-shakey” kinda thing for breakfast.  That being said,…

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