nutrition

You only get one body……

My morning run typically gives me time to reflect on what’s going on in my world.   Some days, it happens right out of the gate, other days I may not get deep into thought until deep into the run.  Today was the latter. I’ve been spending a lot of time over the last couple…

Let’s begin.

Thank you for your interest in my journey.  Let me begin by introducing myself. Who am I? For 13 years, I have owned and operated Vickie’s Specialty Shop in Smiths Falls, Ontario, Canada.   It was my passion and allowed my family and I to do so many things that we wouldn’t otherwise have been…

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