insomnia

Tired of Counting Sheep?

The joke in our house used to be that Vickie hadn’t slept since the baby was born.  Guess what? The baby is 20 and my lack of sleep isn’t funny anymore. I was ok (that’s what I told myself anyway) in my regular, everyday life, doing what I’d always done and being busy with the…

Does Sleep Elude You?

Getting a good night’s sleep is so important, yet how many of us are sleeping well? When you awake, do you feel rested? Do you have trouble falling asleep?  Staying asleep?  Waking early? There are many factors to consider in sleeping well and it starts long before you get into bed.  Consider your intake of…

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