holistic

What’s your agenda?

I had the strangest thing happen this morning.  Sadly, it’s not all that uncommon.  It happens more often than you’d think.  Someone reached out to me on Facebook.  I don’t know her from Adam.  She (obviously) doesn’t know me.  She did, however, get me thinking. Here’s what went down. I open her LONG message all…

Oil Pulling

Do you oil pull?  If not, it may be something to add to your morning routine. Oil pulling is an ancient, Ayurvedic remedy for oral health and detoxification. Traditionally, sesame seed oil was used but some people are using coconut oil and it is said to work well. For me, I can’t get by the…

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