Fitness

Taking care…..

So.. you haven’t heard from me in a while.  For those who follow me elsewhere, you know that I’m travelling with doTerra, educating people about the benefits of using essential oils.  I have to say that keeping up with my exercise and nutrition regime while on the road is hard.  I haven’t been very successful…

Little things add up

I recently read a book that changed me. Truly. If you are making any changes in your life (your health for instance), I would highly recommend “The Slight Edge” by Jeff Olson. I’ll give you a little review so that you can decide. In the context of using his principles to better your health, he…

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