coconut oil

Let’s talk Smoothies

Smoothies are very popular, but so much can go wrong in such a short period of time inside that blender!  Yet, there is hope. It really is a great idea. Smoothies are portable, quick, and easy and most kids and adults alike are happy to have a “milk-shakey” kinda thing for breakfast.  That being said,…

Does your Skin have a Winter Itch?

As Canadians, our skin takes a beating in the winter months. Cracked, dry skin can be more than aesthetically challenging as it can also let in bacteria, causing infection. There are many things that you can do, nutritionally, to keep your skin looking and feeling healthy.  WATER Did you know that our cells are approximately…

So Coconut Oil…….

Since last night’s post went out, I’ve been getting lots of questions via email about coconut oil. Remember, I am a student so I certainly don’t have all of the answers… yet. Here’s an awesome site where you can research almost anything health related. Dr Mercola has many articles for you to peruse, about coconut…

Have you been feeling drained and wishing you could get your mojo back?

Take my 3 minute quiz to get concrete tips on how to feel better fast!