5 tips to balance hormones
The number one thing that women are making appointments, for now, is hormone support. Here’s what I’m hearing: My periods are out of control!I’m bleeding
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Health on Purpose
Supporting women ready to sail through their second act in perfect health, full of energy and vitality.
It’s time to get deeply acquainted with the most important person in your Universe - YOU!
If you’ve been feeling like somewhere along the way you’ve lost yourself in the needs of others, you’ve come to the right place.
Here at Health on Purpose we believe in doing the small things every day that seem insignificant but add up to your best health over time.
We believe in aging well.
We believe that our natural state is to flourish and we’re done settling for less.
We’re done with fads and diets and bootcamps and anything that tells us we need to be something other than what we are in this very moment.
We’re done beating ourselves up.
You have been criticizing yourself for years.
Try approving of yourself and see what happens.
– Louise Hay
The essence of Health on Purpose is to bring you back to yourself:
Body
Foundational health - Build a strong foundation first. The rest will follow
Self
Boundaries - Break the habit of putting yourself last
Impact
Why are you here? Find and live your purpose every day
Take the Health Simplified Quiz
Discover what it will take to feel great about your body and have an abundance of energy to enjoy each and every day.
My own personal line in the sand
Here it is. The thing that tipped me over the edge with all of the co-vid madness. Who would have thought that a teeny little
Can you love yourself?
As we enter a new year, a new decade even, I’m wondering how big of an impact we could have, collectively, if we were ‘simply’
