On-the-go Nutrition tips for Energy

Are you feeling overwhelmed with the onslaught of Black Friday deals hitting your inbox and newsfeed today?  WOW.  I have to say that as I sit here sipping my coffee this morning (yes, I still drink coffee!) I am grateful to be done with the rat race pace of retail. What are your plans today?…

Let’s talk Smoothies

Smoothies are very popular, but so much can go wrong in such a short period of time inside that blender!  Yet, there is hope. It really is a great idea. Smoothies are portable, quick, and easy and most kids and adults alike are happy to have a “milk-shakey” kinda thing for breakfast.  That being said,…

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