Turmeric – The Wonder Spice

When I research the benefits of ancient spices I’m always reminded of what Hippocrates said.  “Let thy food be thy medicine.”  That is profound.  How is it that we’ve deviated so far from the healthy practices of our ancestors?  How did we get so far ‘off the rails?’  Perhaps that’s another blog post though.  Today,…


I was speaking with someone yesterday who’s husband has been put on medication for chronic inflammation.  Now, I’m a student, and as such, not qualified to offer opinions on medications.  I can, however, suggest a diet that will support healing by including anti-inflammatory foods. There are many diseases of chronic inflammation such as arthritis, tendonitis,…

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