EFA’s

Let’s talk Smoothies

Smoothies are very popular, but so much can go wrong in such a short period of time inside that blender!  Yet, there is hope. It really is a great idea. Smoothies are portable, quick, and easy and most kids and adults alike are happy to have a “milk-shakey” kinda thing for breakfast.  That being said,…

Does your Skin have a Winter Itch?

As Canadians, our skin takes a beating in the winter months. Cracked, dry skin can be more than aesthetically challenging as it can also let in bacteria, causing infection. There are many things that you can do, nutritionally, to keep your skin looking and feeling healthy.  WATER Did you know that our cells are approximately…

Inflammation

I was speaking with someone yesterday who’s husband has been put on medication for chronic inflammation.  Now, I’m a student, and as such, not qualified to offer opinions on medications.  I can, however, suggest a diet that will support healing by including anti-inflammatory foods. There are many diseases of chronic inflammation such as arthritis, tendonitis,…

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