I had the pleasure of being a guest on the Divas that Care podcast, where we spent time talking about natural ways to deal with your stress. Stress is a part of life, and it’s important that we recognize it and find authentic ways to deal with it so that it doesn’t negatively affect our health.
Through this podcast you will learn;
- How to create a foundation for authentic and sustainable health and stress management
- Ways to prioritize yourself- giving YOU the time, effort and energy you deserve
- How to identify stressful triggers and how to manage them effectively