Natural Ways to Deal with Stress

I had the pleasure of being a guest on the Divas that Care podcast, where we spent time talking about natural ways to deal with your stress. Stress is a part of life, and it’s important that we recognize it and find authentic ways to deal with it so that it doesn’t negatively affect our health.

Through this podcast you will learn; 

  • How to create a foundation for authentic and sustainable health and stress management
  • Ways to prioritize yourself- giving YOU the time, effort and energy you deserve 
  • How to identify stressful triggers and how to manage them effectively 

You can listen to the full podcast on Spotify and Apple podcasts, you can also check out the entire episode on Candace’s website.

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There are a few ways we can work together when you're ready!

Discover your unique Human Design.
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Discover how Frequency Medicine can help you to feel amazing!
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Ready to transform your physical health but not sure where to start?
Book a laser focused coaching session here.  (I’ll dive deep into your diet and lifestyle habits to get you on the right track!)