Health Simplified

Find yourself again

Build health habits that will sustain you

Create the life you were born to live

This is the program you’ve been waiting for

Health Simplified

Find yourself again

Build health habits that will sustain you

Create the life you were born to live

This is the program you’ve been waiting for

I see you.

You’ve been feeling like you’ve lost yourself in the madness of caring for everyone else. Honestly, it’s been so long since you’ve put your own health first that you don’t even know where to start.

You’ve started over so many Monday’s that you don’t even believe yourself anymore when you say you’re going to get back on track.

You just want to get it right so that you can feel good about yourself again and even feel like you’re here for a reason – and that reason does not involve running yourself ragged for everyone else.

You need to be seen again for who you really are. You need to reconnect with your own soul.

I get it.

You’re tired of feeling tired.

You’re tired of being last on the list.

You’re tired of your hormones making you crazy and your partner acting as though you’ve lost your mind and you’re a total bitch.

You’re sick to death of the sleepless nights and reaching for something – anything to keep you going for the afternoon.

You’re done buying bootcamps and diets and following gurus that just don’t get what you’re dealing with. Seriously – she’s 20 and a size 4. How on earth can she get how it feels to be 50 and done with it all?

You’re deeply afraid that this is all that there is. The phrase ‘shriveled up’ is playing over and over in your head and it scares the hell out of you. What if you are shriveling up? What then?

You wish you had the magic key to unlock it all.
Now you can.

The key is my Health Simplified Program and it’s for you if you’re ready to:

  • Wake up excited to face a new day!
  • Feel energized and excited about your life again!
  • Live life happily at your ideal weight - whatever the @%#! that may be
  • Know your own worth and feel confident to expect your own needs to be met - FIRST.
  • Have a deep knowing that you belong here - in your body - in your life - living your purpose.
  • Understand that the best days truly are ahead of you - and get excited about it!!

Your Health Simplified Program is so much more than any diet or bootcamp or online program you’ve ever contemplated before.

It is the key to completely transforming your life so that you can live out your second act exactly as you dreamed.

Full of energy Exuding confidence Truly happy in your own skin Understanding your worth Never settling for less than you deserve Deeply content with who you are

"In short, before the program I was always tired; couldn't get my thoughts in order; overweight. Now, I sleep at least 8 hours a night! I got my head on straight & realized that the one thing that was messing me up was the memories of what had gone on for a couple of years. It was being stored in my body and it made me freeze. I'm dealing with that now because of what I learned in the program! My weight has crept up over the past 2 years which I now understand relates as much to stress as it does to what I'm eating. I have no idea how you do this.....put so much time & effort into making others feel better about themselves. You are doing an excellent job!"
- Lucie Paris
"Thank you so much Vickie.

I have really enjoyed these past six weeks and even though I may not have been perfect each week, I took something away each week. As the saying goes, it's not a race it's a journey and one that I will continue on. If we do the best we can do each day, how can we lose!!  Knowledge is power and know I have power to continue my journey."
- Lesa Conlon
"I really had no clue what I was in for when I heard that emotions were part of this program. And I am no stranger to doing the deep work on my own healing. But emotions and nutrition? Hmmm, we'll see. Turns out, it made the entire program. It changed my life. I had never before understood the emotional connection, heck, I hadn't even seen it or acknowledged it. The work that I was guided through allowed me to finally break through these walls that I felt like I had been pounding my fists against for YEARS. It was heavy, and oh so freeing. Working with Vickie is different - in the most incredible of ways. Bringing emotions into it and tying that together with nutrition will quite literally change your life for the better."
- Andrea S
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Deep down you know that it’s not just about the food.

Deep down you understand that this unrest you’re feeling, and the physical woes that are dragging you down need more than another diet.

Deep down you are craving someone to help to pull you through to the other side of this so that you can live out your second act full of vitality, excited and ready to live your life full out!

You’re done playing small.

You’ve had it with putting your needs last.

It’s time for YOU

I'm Ready!

I’ve been where you are right now.

I was staring down the barrel of a new decade and everything felt wrong.

I was burned out in my job

I was navigating the world as an empty nester

I had packed on 35 pounds that I couldn’t lose no matter how many salads I ate or miles I ran

My digestive system was shot

My father had been diagnosed with degenerative brain disease

I was unhappy and unfulfilled in my marriage

And I wasn’t getting any help from the ‘health professionals’ that I saw. Unless of course you count a little pill being ‘help’ to get through it all.

I knew that there was more to what was going on with me than food.

YES I had to deal with food. I had to find out what I was eating that was causing me so much disruption.

I had to change my habits

I had to REST.

More than that, I had this burning desire to reconnect with myself. I had lost myself in the raising of kids, the building of a home and a career, the years of marriage and partnership.

Where was I? Who was I anymore? I no longer recognized the woman looking back at me from the mirror.

It was time to find her again.

Not the 30 year old me but this new version of me that was ready to come through. As my daughter Andrea says – this is Vickie 2.0.

This me needed:

  • Space
  • Love
  • Time
  • Forgiveness
  • Healing

You see, it’s not just about the food.
Health Simplified graduates experience profound transformation.
Like Terry...

I came into the course stressed out and at my limit physically and mentally. Working through the modules, Vickie guided us through an holistic approach that tackles the body, mind and spirit. I found I could get some quick wins and then really address the areas in my life that were out of control and on fire. I now have boundaries set with myself and others. I’m sleeping better, have more energy, more focus and I’m more tuned in to my needs. Going forward, I have the tools to keep working towards my goals – my own treasure trove of resources!
Thank you!
– Terry V

The Health Simplified Program is for you if you can embrace a few simple but profound concepts so that you can step into the best version of yourself.

  • You have everything that you need inside of you. I’ll help you to access your power and move through the stuck parts of you. Believe you have what it takes and we’re on our way
  • Feeling shitty is NOT a natural part of aging. That’s a lie someone sold you that’s keeping you overwhelmed, stuck, and helpless
  • You control what happens to you from here on out

I am so blessed to be part of this Health on Purpose journey at this point in my life.
Thank you for how you share your wisdom. I have been really quite impressed at how easy all of this is to follow. Its been about 4 months and I feel no need to weigh myself regularly but I know my body is changing and thriving on the healthy foods I’m consuming. I went on a mini vacation this weekend and enjoyed a carb and wine filled day with zero guilt and easily went back to normal the next day.

The lessons you taught also allowed me to educate myself out of eating the candy I craved more than a taste now and again! Being able to enjoy the things I love and really enjoy them (chewing and taking my time and portion control) and knowing I’m not dieting, but learning how to feed my body is something that amazes me. Cravings are so few and far between. I haven’t been on the scale since the beginning of July but I was down 15 pounds then. I honestly feel awesome!!!
– Karen Sorensen

BUY NOW

As you work through the modules in the Health Simplified Program you’ll begin to step into your power - in all areas of your life.

You’ll start to feel:

  • Truly at peace with yourself for the first time in a long time
  • Excited about your future
  • In touch with your purpose
  • Happy with the woman in the mirror
  • Excited to face another day!
  • You’ll value caring for your body in a way that fits your life and it will show

Nuts and Bolts:

  • 10 week program - the videos and PDFs are yours to keep forever
  • Weekly group coaching sessions with me - always recorded and posted for watching later
  • Facebook group where we communicate between calls, sharing our wins and our struggles and cheering each other on
  • Me live in the group answering questions each week as they come up
  • Bonus yoga classes, meal plan, recipes, meditations, guest speakers and more
  • Bonus access to my NEW membership library for the duration of the program

Ready to Get Started?

Two Payments
$ 777
00

(billed one month apart)
  • 6 day warm up to get your basic nutrition on track as we prepare to start
  • Access to 14 day meal plan (guidance on how many servings of what foods to eat, etc)
  • Kick off call with me to create your personalized blueprint for the program. In this call we'll look at diet, supplements, lifestyle, mood and sleep.
  • Weekly Calls
  • Support in our group
  • Full, lifetime access to the course
JOIN NOW
Pay in Full
$ 1444
00

(one time payment)
  • 6 day warm up to get your basic nutrition on track as we prepare to start
  • Access to 14 day meal plan (guidance on how many servings of what foods to eat, etc)
  • Kick off call with me to create your personalized blueprint for the program (value $295) In this call we'll look at diet, supplements, lifestyle, mood and sleep.
  • Computer analysis - a snapshot of where you are today and what body systems are most in need of support followed by an extra call with me to interpret the results of the analysis and create a clear plan of action moving forward (value $295)
  • Weekly Calls
  • Support in our group
  • Full, lifetime access to the course
JOIN NOW
Bi-Weekly Payments
$ 320
00

(five payments in total)
  • 6 day warm up to get your basic nutrition on track as we prepare to start
  • Access to 14 day meal plan (guidance on how many servings of what foods to eat, etc)
  • Full, lifetime access to the courseFull, lifetime access to the course Kick off call with me to create your personalized blueprint for the program (value $295) In this call we'll look at diet, supplements, lifestyle, mood and sleep.
  • Weekly Calls
  • Support in our group
  • Full, lifetime access to the course
JOIN NOW

Here’s what the program looks like

6 day warm up to get your basic nutrition on track as we prepare to start
(access to 14 day meal plan – guidance on how many servings of what foods to eat, etc)
Here’s where you’ll want to dig into the grocery shopping tips and meal prep guide as well.

Module 1

Let’s do some detective work. Here is where you’ll have your private session with me to go over your food/mood/sleep journal to look for clues as to which foods you need less of and which you can safely eat more of.

Module 2

Digestion

Getting to the root cause of physical symptoms you are experiencing.

Integration week

Here we take a breather. You’ve had a lot of information to process. This week we have a group call so that we can continue to work through the content and you can get coaching on anything that’s coming up for you.

Module 3

Love Your Liver

Love your Liver In this module we cover the important role your liver plays in your physical and emotional health and how to get it working better for you.

Module 4

Hormones

If you’re joining this program, I know you want to know how to get your hormones and you working together! This module is going to do just that. We’ll go through the physical and emotional impact of hormones and how to balance hormones once and for all!

Module 5

Stress

It’s estimated that 90% of illnesses can be directly related back to stress. In this module we go through the effect of stress on the mind and body AND tools to deal with it more effectively so that it’s not negatively affecting your health day in and day out. We’re going to stop running from the tigers ok?

Integration week

This week we have our group coaching call and you’ll be making friends with whatever journaling system you’ve been called to use.

Module 6

The issues in your Tissues

In this module we begin to unpack emotions that have been tucked away to deal with ‘later’ These could be things you’ve tucked away since you were 4, 14, or 40 but they are ‘safely’ tucked away somewhere in your body and that is keeping you stuck and unable to move forward in many areas of your life. This is a big and necessary part of our work together.

Integration week

Group coaching this week. I invite you to join us even if you don’t quite feel like it. We are working through the heavy stuff now and I promise to hold the space for you as you process it. When you least feel like showing up for yourself, that’s when you need it the most 💜

Module 7

The Voices in your Head

We all have them. The voices that tell us that we’re not good enough or that we should be doing things differently or if only we were _______ we’d be better off. This module is all about accepting who you are and loving yourself for it.

Graduation

Celebrate showing up fully for yourself!!!! Watch for your gift in the mail from me 💜
Let's Do This!

Frequently asked questions

This round, the group calls are happening at 6:30pm EST

Yes, they are recorded and posted to your dashboard within 24 hours.

You have lifetime access to the materials in the program.

What happens in group, stays in group. 
Everyone signs an agreement to this effect before we get started

Coaching sessions can be purchased at a discount once you’re in the Health Simplified Program.  As a bonus, you have a kick off call with me to create your personalized blueprint to get started.

GREAT QUESTION! I used to feel this way too but what I have discovered is that by working within a group container I actually get more out of the program.  Why? Because I cannot possibly ask all of the questions and someone else will. 
Group coaching allows us to learn from everyone else’s experience as well as our own.  I’ll let you in on a little secret too – As a coach, I’m better in a group than one on one.  It is where I come out to play and magic happens 😊

Due to the digital nature of this program refunds are not offered at this time. 

No.
The focus of Health Simplified is to move towards whole, live, natural foods. You know, the stuff we all know we ‘should’ be eating more of! I’ll offer guidance along the way based on specific issues that come up in the group (ie – cravings, eating on the run, etc)

That depends.
It depends on where you are now and how you assimilate the changes into your life.  The root of this program is getting to the root of what is keeping you from losing weight.  That may create a shift right away or it may take some time to process.  Most women who complete the program start their lasting weight loss journey here and then continue with the tools that they learn to use AND by learning to reconnect with themselves ❤️

Absolutely. My email address is vickie@vickies.ca.
If you are paying in full, you can send your payment through e-transfer. If you’d rather do a payment plan, it will need to be processed through the automated payment system.

The yoga classes are beginner classes that can be done by anyone.  Emily offers modifications if there’s something that’s not feeling good in your body. They are pre-recorded so that you can use them over and over again.
We also have a restorative yoga class being offered as a bonus in the stress module.

Your only ‘homework’ is living your life while implementing the changes we’re making.  I encourage you to take bite sized pieces, which is how the program is set up.  We have integration weeks built into the program where there is a group call but no new content so that you can fully process what we’ve learned to date.
Journaling is strongly encouraged and that can look different for everyone.  Some write – Some draw – Some scream at a wall – whatever works for you is good!

Inside of you, you will know.  Sit with yourself, hand over your heart and just breathe for a few minutes.  Ask yourself – Is the Health Simplified Program for me?
If the answer is yes, you can grab your spot here.

If you have a question that’s not answered here, you can schedule a quick call with me to chat it through or email me at vickie@vickies.ca.

"Bob and I enrolled initially to both lose a bit of weight. We soon realized this program is so much more. We gained insight and knowledge about food, our bodies, diet, exercise, emotions, and how to bind these all together to improve our overall health. Vickie is a wealth of information and she provided us with the tools to make very healthy lifestyle changes. She is generous, kind, and has a great sense of humour. Each weekly session felt like our own personal therapy. We really enjoyed doing the program together and supporting each other. We learned so much and are still diving into many ideas and suggestions from Vickie. Our food choices are now geared towards what we enjoy and make us feel good. After 6 weeks, yes we did lose some weight but what we gained is so much more! It's the little changes done over a long time that make all the difference.

We can't thank you enough for starting us on this journey and sharing your knowledge and insight!"
- Bob and Tammy
"Health Simplified is true to its title, learning how to get and stay healthy doing the simplest things. Vickie is a fabulous Mentor, and guides you through the program with ease.

When I started I was nervous but after the first meeting I was all in. The weekly lessons, the group conversations, the sharing of ideas, the knowing you are not alone in your struggles with is worth its weight in golden . To have someone lead you that has been through what you are going through makes all the difference.

Thank you Vickie!"
- Kelly Routhier
Before our work together, I felt lost and like nothing really ever made a difference. While working together, and although I had "heard it before", breaking it down to bite sized pieces and bringing in the emotional root combined with aligned journaling prompts made it LAND. For the first time in a long time.

Throughout our time together I noticed that I was more patient and kind to myself (digging more into the emotional WHY and then giving that the love and attention it needed). I also became less bloated, saw some small weight changes and felt less irritated.

I also walked away with some significant affirmations that continue to serve me every day!
- Andrea S
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