Buying Organic Produce

We all know that we should be eating organic but sometimes the cost can be overwhelming.  Here’s a little tool that you can use.  Print it out and carry it with you to the grocery store.  This chart highlights the dirtiest and cleanest produce in your cart.  Consider buying organic when possible.  Small changes can make a big difference.

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Should you go KETO?

The KETO bandwagon is filled with women who are being disappointed once again by a ‘miracle weight loss solution’ It’s a solid enough concept but

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