Health doesn’t just happen, we choose it.
Choose your Health on Purpose.
Health doesn’t just happen, we choose it.
Choose your Health on Purpose.
You’re drained – physically, emotionally, spiritually.
You’ve tried the diet programs, the online bootcamps, the miracle supplements, coffees and shakes. Nothing sticks. You’re more exhausted than ever and you don’t see a light at the end of the tunnel.
You feel like a complete failure. This is not how it was supposed to be.
I see you ♥
Those 20 extra pounds feel like 50.
The nights of lost sleep have left permanent louis vuitton style bags under your eyes.
The stress at work is crippling.
Can you really do another 30 years of this?
The simple answer is no. Nor should you.
You’re already bogged down with the physical weight. You feel like a failure because, no matter how hard you try, you can’t get any traction. The last thing that you need is to add the mental and emotional weight of thinking that it’s your fault.
What if we did a reframe on this?
What if instead of thinking of yourself as a big, fat failure, you started to think of the things that have failed you?
➡ The yo-yo dieting that has affected your metabolism
➡ The hormone shifts that are begging your body to hold onto weight around the middle
➡ The stress that’s telling your brain to send fight or flight hormones out all day long, moving you closer to full on burnout every day.
➡ The lack of sleep that means your body simply cannot heal
➡ The weight of the current world situation that makes you grab for any sense of control you can (even if that’s food)
It’s not your fault.
How would it feel to let go of the weight of your own disappointments and expectations?
Would you celebrate getting out of bed in the morning?
Wear that dress you’ve tucked away in the back of your closet?
Feel energized all day long?
LOVE the woman you see in the mirror?
Would you like some help with that?
Get on my calendar here:
Join The Health Simplified Group Coaching Support
Over the course of 6 weeks, let’s revamp your nutrition and lifestyle routines so that you can implement changes that will last- with concrete steps to follow that are simple and effective.
No more second-guessing the best “diet” for you.
Each week, a new video training is released in your membership portal with an accompanying worksheet.
A few days after the lesson goes out, our group coaching call is held so that you can work through what you’re experiencing and anywhere you’re getting stuck in resistance.
The focus of the program is on the simple foundation that needs to be in place in order for you to succeed in living at your ideal weight.
- Your digestive system (which is the root of all health)
- Your nutrient requirements
- Moving your body
- Getting your rest and reducing stressors
- How your changing hormones are affecting your health
- Supplementation as required
- Hormone Balance
- Stress Management
- Releasing Emotional Trauma
