Over the course of 7 weeks, we’ll revamp your nutrition and lifestyle routines so that you can implement changes that will last. You’ll have concrete steps to follow that are simple and effective. No more second-guessing the best “diet” for you.
You’ll work your way through 7 lessons, delivered weekly so that you don’t go into overwhelm. You’ll have a full week to implement any of the habits and changes before you go through another lesson. You’ll also have a coaching call with the group to get unstuck and to celebrate your wins!
These lessons focus on the systems in your body that are out of balance and in need of life support. We’ll dive in with simple steps to take that deliver big results over a short period of time.
You’ll receive a worksheet each week and a journal to track your progress as we go.
You’ll have access to me via the private Facebook group, for the entirety of the program so that you never have to feel alone or wonder if you’re making the right decision. You’ll also enjoy the support of other women, just like you, who are doing the work.