Stressed to the max?

Often, I meet with women who are “spot checking” their B’s. What I mean by that is that they’re taking a B12 because someone said they needed it for energy – or they’re taking a B6 because it’s good for hormones, or they’re stressed…. fill in the blank. The best thing to do with B…

The Sunshine Vitamin

Vitamin D is the first thing that we think of when we think of SAD or Seasonal Affective Disorder. It’s been plastered all over the place as the end all to be all for mental health. While D is important to our mental health, it’s also supportive of many other systems in the body. Vitamin…

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