Essential Oils

Tips to tame the mind.

Anybody else out there feeling stressed?  How does stress manifest in your body?  For me, it’s tension in my right shoulder that is instantaneous.  It quickly morphs into head tension and the grumpiest of grumpy feelings.  I notice myself becoming agitated, more reactive, and less tolerant of others.  Some of the women I’m talking with…

5 tips to balance hormones

The number one thing that women are making appointments, for now, is hormone support. Here’s what I’m hearing: My periods are out of control!I’m bleeding through tampons and pads and can’t keep up.I need to shower several times daily.The cramps –oh the cramps!I’m so grumpy I can’t stand myself!My breasts are aching.I can’t sleep.I’m exhausted.My…

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