Blog List View

Who wants to be normal anyway?

Hands up if a medical professional has ever dismissed you by saying that what you’re going through is “normal” ? It’s a common theme among the women that I work with. They’ve been to doctors, health coaches, clinics and more, only to be told that they’re ‘normal’ Wasn’t it Erma Bombeck who said that normal…

Tips to tame the mind.

Anybody else out there feeling stressed?  How does stress manifest in your body?  For me, it’s tension in my right shoulder that is instantaneous.  It quickly morphs into head tension and the grumpiest of grumpy feelings.  I notice myself becoming agitated, more reactive, and less tolerant of others.  Some of the women I’m talking with…

5 tips to balance hormones

The number one thing that women are making appointments, for now, is hormone support. Here’s what I’m hearing: My periods are out of control!I’m bleeding through tampons and pads and can’t keep up.I need to shower several times daily.The cramps –oh the cramps!I’m so grumpy I can’t stand myself!My breasts are aching.I can’t sleep.I’m exhausted.My…

Have you been feeling drained and wishing you could get your mojo back?

Take my 3 minute quiz to get concrete tips on how to feel better fast!