Have you ever wondered how to get better sleep as a Manifesting Generator? You are designed to move quickly. Your defined sacral centre gives you sustainable life and work force energy that needs to be used up every single day through physical activity in order to sleep well. If you are a Mani Gen and are experiencing issues with sleep, hyperactivity, scattered thinking, restlessness, and/or disruption of your endocrine system (think thyroid issues), you might need more activity throughout your day!