Feeling stuck.
March 30, 2020
It’s Monday afternoon, day 16 of quarantine. The cars are going by on the highway in front of my house, as they usually do. I
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How do our insides clean themselves anyway?
March 11, 2020
Do you ever marvel at the miracle that is your body? I mean really! How on earth does it keep up to all of the
A quick tip to release stress
February 6, 2020
Do you ever have one of those days where everything seems to be going wrong? A day when you drop the fruit bowl, step on
Can we talk about the J word?
February 3, 2020
I have been so disheartened lately, particularly on social media, at the amount of judgement we have towards each other. It feels like it’s out
Cleaning your pantry checklist
January 13, 2020
In my weekly newsletter, we’re chatting about staying on track with nutrition changes we have promised ourselves we’d make in the new year. It’s mid-January
Cocooning myself away
January 6, 2020
For a few months now, I’ve felt the pull of needing a work-cation. Although I work from home, I find that getting solid chunks of
Can you love yourself?
December 30, 2019
As we enter a new year, a new decade even, I’m wondering how big of an impact we could have, collectively, if we were ‘simply’
A bloodbath in my Range Rover
December 6, 2019
I hear myself being referred to (hopefully lovingly) as the nutritionist who tells it like it is. The girl for whom nothing relating to women’s
Pumpkin Spice Breakfast Cookies
November 12, 2019
Do you live in a world where you eat the same things over and over again? I once had the same thing for breakfast for
What if Self Care isn’t what we think it is?
October 30, 2019
Can I ask you something? When you hear the words ‘self care’ what comes to mind? Do you picture someone basking in the glow of
A Recipe for Baked Pears
October 27, 2019
Quick and Easy Dessert Recipe. It’s reasonably healthy too! 4 pears1/4 cup maple syrup1/2 teaspoon cinnamon1 teaspoon vanilla extract Preheat oven to 375. Wash pears
The Universe has My Back!
October 23, 2019
We have just come through a few days of roller coaster like emotions, but the universe took care of it all! Let me give you
Healthier Pumpkin Spice Loaf
September 26, 2019
If you like pumpkin as much as I do, then you’ll adore this easy pumpkin loaf! Here’s what you need: 1 – 15 oz can
FLOURLESS CHOCOLATE ZUCCHINI MUFFINS
September 25, 2019
Are you up to your eyeballs in zucchini right now? Here’s a reasonably healthy treat that tastes great and is naturally gluten free. Enjoy !
Yummy Cauliflower hummus
September 18, 2019
While travelling recently, I had the opportunity to order cauliflower hummus in a restaurant. I was hooked! Have you tried it? It is so light
How distracted are you?
September 6, 2019
Something I’m thinking about this morning, as I watch my dogs eat their breakfast, is the importance of minding our own business and not getting
Contemplating Vegetarianism?
September 4, 2019
Have you ever contemplated vegetarianism or wondered what’s in the cupboards of a vegetarian? Where does she get her protein? Does she live on salads?
