Articles

Feeling stuck.

It’s Monday afternoon, day 16 of quarantine.  The cars are going by on the highway in front of my house, as they usually do.  I

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Cleaning your pantry checklist

In my weekly newsletter, we’re chatting about staying on track with nutrition changes we have promised ourselves we’d make in the new year.  It’s mid-January

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Cocooning myself away

For a few months now, I’ve felt the pull of needing a work-cation.  Although I work from home, I find that getting solid chunks of

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Can you love yourself?

As we enter a new year, a new decade even, I’m wondering how big of an impact we could have, collectively, if we were ‘simply’

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A Recipe for Baked Pears

Quick and Easy Dessert Recipe. It’s reasonably healthy too! 4 pears1/4 cup maple syrup1/2 teaspoon cinnamon1 teaspoon vanilla extract Preheat oven to 375. Wash pears

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Yummy Cauliflower hummus

While travelling recently, I had the opportunity to order cauliflower hummus in a restaurant. I was hooked! Have you tried it?  It is so light

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How distracted are you?

Something I’m thinking about this morning, as I watch my dogs eat their breakfast, is the importance of minding our own business and not getting

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Contemplating Vegetarianism?

Have you ever contemplated vegetarianism or wondered what’s in the cupboards of a vegetarian?  Where does she get her protein?  Does she live on salads?

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