Over and over I hear women lament that they suffer from emotional eating. They think that if they could just get their mindset right, they’d
I was speaking with a customer the other day at Rubi Hollow (the crystal shop that I run with my daughters), and she was distraught
I feel like the word “mindful” gets tossed around in so many settings that it’s lost a lot of its meaning. We hear it and
Let’s talk about “Free” Healthcare. Here’s what I see; So often, especially in Canada, we are programmed to look for free healthcare. Because we don’t
I had the pleasure of being a guest on the Divas that Care podcast, where we spent time talking about natural ways to deal with
Seven years ago, I was facing an empty nest and missing my children terribly. They tell you that it’s going to be great when your kids
It’s Thursday morning. I awoke at 5:09 to the rain outside my window. I could have gotten up, but no. I stayed in bed because
A year ago, I lost someone – someone who was a big presence in my life. As we approach the one-year mark since she died,
Hands up if a medical professional has ever dismissed you by saying that what you’re going through is “normal” ? It’s a common theme among
If there’s one thing I’ve come to understand lately, it’s this; Life is not ever truly going to go according to plan, and everything has
Anybody else out there feeling stressed? How does stress manifest in your body? For me, it’s tension in my right shoulder that is instantaneous. It
The number one thing that women are making appointments, for now, is hormone support. Here’s what I’m hearing: My periods are out of control!I’m bleeding
If you or someone you love is struggling with seasonal allergies, you know how disruptive it can be. It seems like it affects every area
The KETO bandwagon is filled with women who are being disappointed once again by a ‘miracle weight loss solution’ It’s a solid enough concept but
Here it is. The thing that tipped me over the edge with all of the co-vid madness. Who would have thought that a teeny little
I consider myself a strong woman. It’s my nature to hold up during a crisis and to plow my way through. Typically, when it’s all
The word detox gets tossed around a lot, I know. It’s something that I’ve been thinking a lot about lately, as we get deeper into
I have been doing a lot of thinking about the gifts of this global pandemic. One of those gifts seems to be that I am
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