Soothe and Support 21 Day Challenge

Tired of beating yourself up for not ‘doing more’ or ‘being better’?

Soothe and Support 21 Day Challenge

Tired of beating yourself up for not ‘doing more’ or ‘being better’?

Sick of getting to the end of the day and realizing you’ve taken NOTHING for yourself?

Fed up with starting over tomorrow?

I’ve got you ❤️

If you’re ready to carve out a wee bit of time each day to do some little thing for yourself,
this challenge is for you.

If you’re done putting yourself at the bottom of the list, this challenge is for you.

If you’re ready to truly care for yourself in a way that nourishes your body, mind and soul,
this challenge is for you.

I get how it is at the beginning of a New Year.

Everyone is hyped up on goofballs and making resolutions (except now they have fancier words like intentions) and choosing a word of the year, and signing up for bootcamps and just shouting from the rooftops that “EVERYTHING WILL BE DIFFERENT THIS YEAR!!! THIS IS IT!!!!”

…. And you’re over here like… what if it isn’t?

You feel tired all the time.

You feel like the whole world needs something from you

You feel like if you take time for yourself, you’re being self centred

You really, really, really WANT to do better. 

You WANT to take care of yourself.  You WANT to be proud of yourself at the end of the day. 

You WANT to have just 5 seconds to yourself but damned if you don’t get to the end of each and every frigging day and say “Tomorrow.  Tomorrow is the day I’ll do something for me”

Well girl.
Tomorrow is here. 

It’s time.

You’ve put everyone else first for too long.

You’ve let your own needs fall by the wayside so long that you barely even remember
what feeds your own soul.

In this challenge, you’re getting back in touch with the most important person in your Universe

We will focus on a small task each and every day that will build up your self esteem, self love, physical and emotional health. You deserve this support ❤️

Listen. I’ve been where you are. I get it.

It seems like everyone needs something from you and uh hellooooo….
there’s the entire pandemic situation here too.

Every piece of you is on overload.

Your nervous system is tapped. You’re stressed. You’re anxious.

You just want to crawl into a hole and come out when it’s all over.

While that’s always an option, it’s not one I’d recommend.
Instead, why not join me in the Soothe and Support 21 Day Challenge?

For just $1 a day, you’ll have my guidance and prodding to take care of YOU each day.
You’ll have the love and support of a tribe of women who are in exactly the same space you’re in,
feeling all of the feels that you are feeling ❤️

Here's What People Are Saying

Inside you’ll have FULL Access to me online for the FULL 21 days.

I’ll pop in daily with a video challenging you to just ONE self care item daily and provide tips along the way with journal prompts and questions to encourage you to reconnect with yourself.

You’ll share photos and stories about your daily challenges in the group so that we can support you, hold you accountable, and cheer you on!

You’ll get your mojo back and feel motivated through the energy of the group!

We’ll focus on small changes that are DO-ABLE so that you are proud of yourself when your head hits the pillow each night.

Some of the challenges will be physical, some emotional, and some focused around mindfulness. All will be do-able! I promise!!

ALL will build a base for the kind of self care and self love that lasts long after the challenge is complete.

We kick off on February 7th!
The Facebook group opens a few days ahead of time so that you can get inside and get ready!

Set yourself up for success in 2022 and beyond.
21 days for $21. 
That’s less than anything else you could spend money on. You can’t even get a cup of coffee for a dollar anymore!

Invest in yourself this time.

It’s time to put yourself first.
Take 21 days and dedicate it to your own care ❤️
You’ve done it for everyone else for so long.
It’s your time and you’re ready for this.

Join me inside so that you can support and soothe yourself for a change!
You are worth it ❤️❤️❤️

Have you been feeling drained and wishing you could get your mojo back?

Take my 3 minute quiz to get concrete tips on how to feel better fast!